Achieve Sustainable Weight Loss through Mindset Mastery & Functional Medicine
Your Science-Backed Path to Lifelong Health and Confidence
Stop Dieting. Start Living.
Are you tired of losing weight, only to gain it back? Frustrated by programs that ignore your mental and emotional struggles? You’re not alone. Traditional diets fail because they don’t address the root causes of weight gain: outdated habits, emotional triggers, and imbalances in your body.
This isn’t another quick fix. Our psychology-driven weight loss program combines cutting-edge brain rewiring techniques, mindset shifts, and functional medicine to help you shed pounds and reclaim your confidence—for good.
As a naturopathic doctor, personal trainer, formal bikini competitor and psychotherapist (qualifying) with over a decade of experience, I’ve helped hundreds of women break free from yo-yo dieting. My unique approach merges the science of habit change with personalized health strategies, so you can finally thrive in a body you love.
My Story: Why I Understand Your Pain
I grew up in Korea, where weight wasn’t just a personal struggle—it was a public debate. At family gatherings, the first comment wasn’t “How are you?” but “You’ve gained weight” or “You look too big.” By my teens, I internalized the belief that my worth hinged on my appearance. I tried every diet, starving myself until I looked malnourished, thinking thinness would finally make me happy.
Then I discovered bodybuilding. For 12 years, I dedicated myself to sculpting the “perfect” body. I won medals, trophies, and admiration. But behind the spotlight and applause, I was trapped in a vicious cycle: gaining 20-30 pounds after competitions, only to crash-diet again. I was lean, but not healthy. My hormones were wrecked. My energy was nonexistent. And that critical voice in my head? It never stopped.
The breaking point? Realizing my clients—women just like you—were suffering the same way. They’d lose weight but still hate their reflection. They’d avoid mirrors, hide in photos, and cancel plans because their jeans didn’t fit. They looked “better” but felt worse.
That’s when I knew: Traditional weight loss is broken.
Your Pain Points Are My Purpose
I know what it’s like to:
- Avoid reflections in store windows or mirrors because you don’t like what you see or struggle to recognize yourself.
- Dread social events where you’ll be judged for your body—or your food choices.
- Feel trapped by diets that leave you hangry, exhausted, and obsessed with the scale.
- Sacrifice your sanity for a number that still doesn’t make you feel confident.
But here’s the truth: Your weight isn’t the problem—it’s a symptom of something deeper.
 Still Hesitant?
You’ve tried going it alone. This time, you’ll have science, structure, and support. Don’t let another year pass wishing you’d started sooner.
Click Here to Take the First StepHow This Program Transforms All Areas of Your Life
Sustainable weight loss isn’t just about looking better—it’s about reclaiming your power in every part of your life. Here’s how:
 Family & Relationships
Imagine playing with your kids without feeling self-conscious. Attending gatherings without fearing judgment. Becoming the present, joyful mom/wife/friend you want to be—not the one hiding behind oversized clothes.
 Finances & Money
Stop wasting cash on quick fixes, fad diets, and takeout. Learn to cook simple, nourishing meals that save money and time.
Career & Business
Confidence isn’t just for the mirror. Walk into meetings with unshakable self-assurance. Negotiate raises, pitch ideas, or network without doubting your worth.
 Health
Reduce inflammation, balance hormones, and prevent chronic diseases—all while losing weight. This isn’t just vanity; it’s longevity.
 Relationship with Yourself
Silence the inner critic. Replace shame with self-compassion. Wake up energized, proud of your choices, and free from guilt.
Why 95% of Diets Fail (And How This Program Succeeds)
Most plans focus on calories, not causes. They ignore the mental blocks that keep you stuck and the biological factors sabotaging your progress. Here’s what sets this program apart:
Brain Rewiring for Effortless Habits
Your brain is wired for familiarity, even if those habits harm you. Using neuroscience-backed strategies, we’ll dismantle self-sabotage (like emotional eating) and reprogram your mind to crave healthy routines automatically.
Mindset Shifts That Stick
Limiting beliefs (“I’ll always be overweight” “I have no willpower.” “Nothing ever works for me.” “I have to be perfect or I’ll fail.” “I’m just not meant to be fit.” “I’ll start over on Monday.”) keep you trapped. Through psychology-driven coaching, you’ll replace negativity with empowering thoughts that align with your goals.
Functional Medicine: Heal Your Body from Within
Weight loss isn’t just willpower. Hormonal imbalances, gut issues, and inflammation can stall progress. Our functional medicine approach identifies and resolves these barriers using personalized nutrition, lab testing, and natural therapies.
Sustainable Systems, Not Shortcuts
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No restrictive diets. No grueling workouts. Just realistic, joyful strategies tailored to your life
Who This Is For:
- Women (20s-50s)ready to invest in lasting change—not another fad.
- Anyone exhausted by shame-based programs that ignore mental health.
- High-achievers who want strategies that fit their busy lives.
- Those who value science, empathy, and personalized care.
This isn’t for people seeking overnight results. If you’re serious about healing your relationship with food and your body, let’s talk.
Imagine This 6 Months from Now…
- You wake up energized, proud of your choices, and free from guilt around food.
- Your kids hug you and say, “Mom, you’re so fun lately!”
- You nail a presentation at work, fueled by newfound confidence.
You handle stress with calm, not cupcakes
Ready to Rewire Your Life?
Spots are limited to ensure personalized care. If you’re done with diets and ready for a true partnership, book your free 1:1 the roadmap to result call today. Let’s map out your path to sustainable success—in 45 minutes, you’ll leave with:
- A clear understanding of your biggest weight loss blockers.
- Actionable steps to start immediately.
- Answers to all your questions about the program.
Contact Me
Get in Touch with Me
